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Reduce Exam Anxiety
(Continued from 1)

3. Commit your notes to memory.
If you follow steps 1 and 2, by the time you reach the end of your course you'll have little left to do to prepare for your test. By reviewing often and in short time spurts, you'll spend less time in each study session and you'll be able to retain the information better and you won't get fatigued. As the test day nears, review your study sheets more and more frequently. As you get closer to test day, you'll find that you'll be able to absorb more and more material in less and less time. Do not merely memorize the information. Your aim is to understand the material so that it makes sense in your mind and you'll be able to retain it better.

Try to study when you're most alert and where you won't be distracted. Also, take time to meditate on the material by reviewing it in your head away from your notes. Put in your own words what you've read and connect these thoughts to what you already know. You may even combine studying with another activity, such as gardening, waiting at the doctor's office, or waiting in traffic, so you'll feel less stressed and alone.

On Test Day

4. Arrive early.
Allow enough time for driving, parking, and finding the exam room. Don?t get there too early, however. Lengthy last minute reviews seldom improve your chances. Ideally, you should arrive within 15 minutes of the time the test will begin.

5. Be prepared.
The night before the test, set aside the items you'll need, such as pencils, pens, calculators, and ID tags. Most tests are timed, so wear a wristwatch. Make sure you get enough sleep, eat a light breakfast, and drink fluids so that you?ll be functioning at your peak. Dress in layers; you'll want to feel slightly cool during the test.

6. Get comfortable.
Relax. Inhale through your nose and exhale through your mouth. If you suffer badly from nerves, try deep breathing or other relaxation technique before you attempt the test. Use affirmations, such as "I'm well prepared," "I know I'll succeed," or "I've got plenty of time to answer all the questions."

7. Read the directions carefully.
Generally, you're allowed time to review the directions before the test begins. Take advantage of it. Preview the test if you?re allowed so that you can determine how much time you'll need to allot to each section.

8. Skim the entire test.
Answer the easy questions first. This will give you confidence and will buy you time to think about the tougher ones. While looking over the test and doing the easy questions, your subconscious mind will have been working on the answers to the harder ones. Read each question thoroughly. Don't linger too long on any one question.

9. Complete every question.
In most cases, a guess is better than leaving it blank. (Find out if you're penalized for wrong answers.) Express difficult questions in your own words. Rephrasing a question can make it clearer to you, but be sure you don't change its meaning. For true/false and multiple-choice exams, look for words of exclusivity like always, never, only, and even if. Watch for modifying or
limiting phrases. Instructors often insert names, dates, places, or other details to make a statement inaccurate. Remember that all parts of a statement must be true or the entire statement is false.

10. Review your answers.
Take any remaining time to review your answers to ensure that you understood the question correctly. If you're allowed, consider placing a small mark next to each question as you go through them the first time to identify those you're not sure of. Virtually all classroom and standardized tests have time limits, so use all of the time you're allotted.

The key to alleviating anxiety is knowledge. The more you know in advance about an exam--such as content, format, and time limits--the less you'll worry. Knowing about an exam includes understanding the types of questions you?ll be asked, how the exam will be graded, how much time you'll have to respond, and so on. Best of all, when you've adequately prepared for the test--by study, practice, and frequent review of the material throughout the course--you'll succeed beyond your expectations. Which will give you even more confidence for the next exam.

Remember: Studying doesn't have to take a lot of time or involve torture. If you follow these pointers, you'll find that you're spending less time studying and getting more accomplished. Which means more time for entertainment and relaxation, and more time for the people and things that matter most in your life.

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Gregory Lloyd is a financial writer and freelance business writer. He satisfied a third of the credits for his business degree by taking advantage of the College Level Examination Program, one of the most widely accepted programs for gaining alternative college credit by exam.

Additional Resources:
Memorize With Mneumonics.
Memory techniques to help you remember.

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